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Audio & Reflection Resources

Welcome to this curated space of trauma-informed guided meditations, audio practices, and printable mental health tools — all created to support you in slowing down, reconnecting with your body, and meeting your inner world with compassion.

These resources are grounded in somatic therapy, EMDR principles, and holistic psychotherapy — offering gentle pathways toward nervous system regulation, emotional healing, and mindful self-reflection. Whether you're looking for anxiety support, grounding exercises, or a deeper inner healing journey — you'll find tools here to meet you where you are.

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A three-part guided audio bundle with a companion journal to help you soften, ground, and restore nervous system balance.

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Order your bundle here

Free Resource — Printable Grounding Page

A calming one-page reflection tool for difficult or overwhelming days.
Download Free PDF

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A somatic and trauma-informed series to help you reconnect with your body, one breath and moment at a time.
→ Coming Soon on Insight Timer

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Other Resources

A collection of our favourite therapeutic books, podcasts and articles

ADHD

  • Scattered Minds - The Origins and Healing of Attention Deficit Disorder by Dr Gabor Maté

  • 6 Surprising Signs of Adult ADHD - Podcast 

  • The Truth about ADHD in Adults - Podcast 

  • Now It All Makes Sense by Alex Partridge

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Addiction

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr Gabor Maté

Bereavement

  • With the End in Mind: Dying, Death and Wisdom in an Age of Denial by Kathryn Mannix

  • Griefworks - Julia Samuels Podcast series

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Trauma

The Body Keeps Score: Mind, Brain & Body in the Transformation of Trauma by Bessel van der Kolk

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