"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
Resources
Support, guidance and gentle reflections to accompany you, wherever you are.
Whether you're considering therapy, currently navigating a difficult time, or simply looking to understand yourself a little better, I hope you'll find something here that feels helpful.
This growing collection of resources has been created to offer gentle support, practical guidance and a deeper understanding of trauma, grief, suicide bereavement, anxiety, nervous system regulation and emotional wellbeing. Some resources are designed to help in the moment, while others invite reflection, curiosity and a greater understanding of yourself over time.
Take what feels helpful, and leave the rest.
🌿 Ground Yourself In The Moment
A simple grounding guide using your senses to help you reconnect with the present when anxiety or overwhelm begin to take hold.
Download Free PDF
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Coming Soon...
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Understanding the Window of Tolerance
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A Gentle Grounding Toolkit
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Meeting Your Inner Critic
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Supporting Yourself Through Grief
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Creating a Safe Place
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Understanding Trauma Responses
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Guided Practices
A collection of guided meditations and grounding practices to support you through anxiety, overwhelm, grief and everyday moments when you need a little space to pause.
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A Gentle Start To Your Day
Designed to help you arrive in your body, settle your thoughts, and greet the day with calm presence.
Listen free on Insight Timer → -
A Gentle Pause To Begin Your Day
A short, gentle pause to help you arrive at the start of your day.
Listen free on Insight Timer →
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A Gentle Start For Tired Days
A compassionate practice for mornings when getting started feels difficult.
Listen free on Insight Timer →
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​Safe Space Meditation
Create a place of calm and safety when life feels overwhelming.
Listen free on Insight Timer →
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The Container - Guided Visualisation For Emotional Safety
This guided practice offers a gentle way to create an internal container — a safe, imaginative space where you can place thoughts, feelings, or memories that feel too overwhelming to hold all at once.
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5 Minute Grounding Practice For Overwhelm
A short grounding practice to help you reconnect with the present.
Listen free Insight Timer →
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Grounding Through The Senses
When the mind races or anxiety takes over, coming back to your senses can offer gentle relief and steadiness.
Listen free on Insight Timer →
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A Gentle Pause In The Middle Of The Day
This short practice offers a moment to come back to yourself without stopping everything or doing anything “properly”.
Listen free on Insight Timer →
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A Gentle Pause For Anxiety
When anxiety feels present, this short practice offers a few minutes to pause and reset.
Listen free on Insight Timer →
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Soften Into Rest
A gentle evening practice to help you unwind and prepare for sleep.
Listen free on Insight Timer →
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Free Downloads
A collection of practical guides and gentle exercises to support you between sessions, or whenever you need a little extra support. Feel free to download and use anything that feels helpful.
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A somatic and trauma-informed series to help you reconnect with your body, one breath and moment at a time.
→ Listen now on Insight Timer - member plus
A three-part guided audio bundle with a companion journal to help you soften, ground, and restore nervous system balance.
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Order your bundle here
Courses & Guided Collections
If you're looking to explore a little more deeply, these guided courses and collections offer space to reflect, learn and grow in your own time.I'm a paragraph. Click here to add your own text and edit me. It's easy.
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Other Resources
A collection of our favourite therapeutic books, podcasts and articles
ADHD
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Scattered Minds - The Origins and Healing of Attention Deficit Disorder by Dr Gabor Maté
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6 Surprising Signs of Adult ADHD - Podcast
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The Truth about ADHD in Adults - Podcast
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Now It All Makes Sense by Alex Partridge
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Addiction
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In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr Gabor Maté
Bereavement
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With the End in Mind: Dying, Death and Wisdom in an Age of Denial by Kathryn Mannix
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Griefworks - Julia Samuels Podcast series
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Trauma
The Body Keeps Score: Mind, Brain & Body in the Transformation of Trauma by Bessel van der Kolk
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