"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
Workshops & Events
A space to step away from the busyness of everyday life and spend time exploring themes that support greater understanding, self-compassion and emotional wellbeing.
Alongside one-to-one therapy, I offer small, in-person workshops exploring themes connected to emotional wellbeing, trauma and self-understanding.
My workshops are designed to offer a little more space than we often have in everyday life to pause, reflect and become curious about some of the patterns we find ourselves caught in. They combine accessible psychoeducation with personal reflection and gentle experiential exercises, in a warm and supportive environment.
Upcoming Events
There are no upcoming workshops scheduled at the moment, but new events are being planned.
Please check back for future dates and updates. I'd love to welcome you to a workshop soon.